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How to Maintain Mental and Physical Health in College

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  Jessica A. Gold is an assistant professor in the Department of Psychiatry at Washington University in St Louis and a staff psychiatrist at Habif Health and Wellness Center.In a few short weeks, many students will arrive on campus for the first time. Like any transition, starting college can be stressful. For some, it is their first experience away from home or with this much independence College is exciting in many ways and allows students to explore their identities outside the confines of their families as they grow into their adult selves. Yet, exploration often brings social pressures to conform, and college students can struggle with issues of work/life balance, impostor syndrome (doubting ones accomplishments, particularly in comparison to others perceived successes), and the pressure to sleep less, socialize more, and experiment with drugs and alcohol.Young adults in college, particularly international students who may live thousands of miles from home, may also feel disco...
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Exercise and Health: Which Exercise Is Best for You — Diet Doctor

By medical review You can’t outrun a bad diet. We’ve heard it time and time again. And for the most part, it’s true. But hold on. That doesn’t mean exercise has no role in health and weight loss. On the contrary, exercise can have a profound impact on overall health and body composition, especially when combined with healthy eating. The key is understanding how to incorporate different forms of exercise into a healthy lifestyle.  In this guide, we hope to answer all of your questions about exercise and its impact on your health. First, define your goals Would you be interested in losing weight while also increasing insulin sensitivity, lowering blood pressure, improving HDL, reducing abdominal fat, building lean body mass, relieving symptoms of depression and anxiety, and enhancing feelings of wellbeing?If all of that was in a pill, who wouldn’t want to take it? But it’s not in a pill; rather, it’s what you can accomplish through exercise. As you read the following sections, consid...
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How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.

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Every year, thousands of people consider starting a career in fitness and health. But most have no idea how to make their dream a reality. This article—written for both new and experienced fitness professionals—outlines a new curriculum for building a successful career. Becoming passionate about health and fitness put the rest of my life into perspective. I caught the fitness bug early. I started working out and reading articles about nutrition and fitness when I was in high school. By the time I was 21, I’d put on 30 pounds of muscle, felt awesome, and vanquished my skinny guy genetics.Like many people who start living the “healthy lifestyle”, I quickly became the go-to fitness and nutrition expert for my friends and family, a position and responsibility I enjoyed and cherished. My new-found love for exercising and eating healthy—coupled with the results I saw in the mirror and my ability to help others get in shape—made me feel like a brand new person.Well, almost.Because even though...
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